Choline Bitartrate Capsules

Choline Bitartrate is a choline-containing supplement.✝

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Bottle of 180 caps x 800mg



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What is Choline Bitartrate?

Choline is a precursor of the major neurotransmitter acetylcholine. Choline is naturally synthesized and is also involved in many biological structures and processes, including lipid transportation, membrane structure, normal growth and development. As such, sufficient levels of choline and its availability in the body are associated with optimal mental functioning and well-being.1 For example, acetylcholine is directly involved in memory–related brain functions.

Choline is contained in a range of foods (e.g., meat, liver, eggs, peanuts, fish and dairy products). However, some people may not consume enough choline with their diets. Therefore, by taking Choline Bitartrate supplementation they may increase the choline concentration and get many health benefits.

Key benefits:

  • Better cognitive functioning
  • Improved memory
  • Increased learning abilities
  • Neuroprotective effects

Mechanisms of action:

Choline Bitartrate affects the synthesis of acetylcholine neurotransmitter.1

Recommended dosage of Choline Bitartrate:

The recommended daily dosage of Choline Bitartrate is between 800 – 1600 mg. Choline Bitartrate is a water soluble supplement. Please note that in humans blood plasma concentrations are reached 1 hour post-ingestion, whereas it takes between 2-3 hours to reach peak choline concentrations in the brain.1

Side effects:

When used within the recommended dose, Choline Bitartrate supplementation is considered safe. However, high dosages of it may have some side effects, such as stomach ache, nausea, dizziness, sweating and low blood pressure.

Supplement facts:

Serving size: 1 capsule

Servings per bottle: 180

Amount per serving: Choline Bitartrate 800 mg

Other ingredients: Magnesium Stearate; Silicon Dioxide

This product is free from: Artificial flavours, colours & preservatives, Lactose, Yeast & Gluten

Suitable for: Vegetarians and Vegans


  • Dietary supplements should not be used as a substitute for a well-balanced and healthy diet.
  • Store in a cool dry place, out of reach of children.
  • Do not use if you are pregnant or breastfeeding.


  1. No acute effects of choline bitartrate food supplements on memory in healthy, young, human adults


✝ These statements have not been evaluated by the Food and Drug Administration (FDA) The above products are not intended to diagnose, treat, cure or prevent any disease. You should consult a physician before taking a new product or a supplement. This product should not be taken by pregnant or nursing mothers, people suffering from cardiovascular disease or those under 18 years of age.

Any studies cited here are not conclusive and are limited to their closed environment nature; they might not determine ones experience with a supplement, due to a large number of unaccounted variables falling outside the scope of such studies.

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